Family Fast Day, to eat soup or to fast?

This year’s Lent Family Fast Day is on 23rd February

As Pope Francis tells us,  Lent is a time for us to wake up and have our eyes opened to whom we are called to be as children of God.

Once we’ve done this God gives us strength to change our lives and to reach out and help those in need through prayer and the giving of our time and money. This year CAFOD’s Lent appeal focuses on food and how our partners in Zimbabwe have helped Marian grow healthy food to feed her family and avoid malnutrition.


Marian and her two sons who live in Zimbabwe

CAFOD supporters answer Pope Francis’s call in two ways. Some parishes get together to organise and share a simple lunch. If you’re doing this there are resources to help you on our web site Other people choose to miss a meal or fast. Whatever you decide to do it is a way of uniting yourself in love and prayer with those living in poverty in a very special way. Money raised towards our Lent appeal between Tuesday 13 February and Saturday 12 May will be doubled by the UK Government, up to £5 million.

lent family fast day

Your donation can only be doubled during the appeal period so please donate between 13 February and 12 May 2018


Whatever you decide to do on Family Fast Day it can be a blessed and special time; as East Anglian volunteer Bob Lyons says, ‘fasting creates a sense of togetherness and the hope that we can work together for the common good.’

Please if you have any stories and photos that you would like to share with us feel free to send it to:

Bishop Hopes celebrates a special Mass for CAFOD

Welcoming the crowd of volunteers in the Cathedral, Bishop Alan thanked them for all that they do with CAFOD, in parishes and schools across the diocese, gathering support for people in need across the world.

bishop-alan-hopes-celebrates-mass-smallerThe Mass is part of the diocesan celebrations of the 40th anniversary of our diocese. Bishop Alan spoke of how forty years ago Bishop Grant, who had a close connection with Cambridge and Ely, had petitioned the Pope to create the diocese of East Anglia, was also CAFOD’s first chairman.

Bishop Alan Hopes said: “CAFOD, had been created a few years earlier, after the Second Vatican Council from the response that the Catholic Community had shown to the needs of others as they witnessed their plight around the world. 

Helping people in poverty around the world, church partners, and the wider Caritas International family is a heartfelt expression of our faith, carrying out those acts of mercy that we have been remembering over the last year: feeding the hungry, giving water to the thirsty, and welcoming the stranger.

When the diocese of East Anglia was created the Fast Days had become an established part of the Church’s calendar, in Lent and at Harvest, as they are today.

Thank you, all of you, for the good work that you do for CAFOD in your parishes.”


CAFOD has always been a dear part of the work of this diocese, part of our mission to carry forward the work of Christ Himself in the world, helping people toward fulfilment, free from poverty and injustice. And so we pray, we fast, and we give generously to help our global neighbours.

sister-yvonne-talks-to-volunteers_2-smallerIn the afternoon, CAFOD’s Partner, Sister Yvonne Mwila from Zambia, spoke about the work she is able to do thanks to the donations that people have given to CAFOD. She works with households in distress, caring for those who are orphaned, those with disabilities, and those who are living with HIV.

Sister Yvonne and the Sisters of the Sacred Hearts of Jesus and Mary, care for these people, and they ask them ‘what would you like to do?’ And so it was that Florence became a fisherwoman.

Florence lost her husband and son to HIV – although she didn’t know what it was – and she thought she would be next. Through the care and treatment of the Sisters, she was nursed back to health.

When Florence said she wanted to be a fisherwoman the Sisters wondered how she would do it. But they gave her 500 tiny fish, tools and training to build a pond and farm fish. Florence became someone important. And in turn Florence has taught other people how they too can farm fish.


Our day ended with Stations of the Cross, reflecting on the experiences of those who fall and thirst in Zambia, and so we accompany Jesus on his final journey toward the cross.

Lent Fast Day is on Friday 10 March.

You can donate to our Fast Day Appeal online >

Sister Yvonne shares our work in Zambia

Sister Yvonne Mwila, one of CAFOD’s partners in Zambia, joined us in the Cathedral in Norwich on Saturday 25 February, to share her work with us.

Sister Yvonne is Mother Superior of the Sisters of the Sacred Hearts of Jesus and Mary in Mbala, Zambia and manages a project working with households in distress. Many of the people she helps are particularly vulnerable, living with HIV, with disabilities, and as widows and orphans. Through her, we are able to share our love with those in need.

Here are some of the pictures from her presentation to us:

Download Sister Yvonne’s complete presentation here >

View Sister Yvonne on our recorded presentation here >